Journey to Joy
Specialized program for those 46 and older combating emotional exhaustion.
Master chaos, rejuvenate calm, and reclaim your life now.
MODULE ONE
Laying the Foundations
OUTCOME
Clear identification of personal emotional stress points.
DESCRIPTION
You'll start by pinpointing the exact catalysts of your emotional exhaustion, preparing you for a focused and effective personal development journey.
MODULE TWO
Creating Calm
OUTCOME
Enhanced ability to achieve a calm mind.
DESCRIPTION
Master mindfulness meditation and breathing exercises designed to stabilize your daily chaos, fostering a permanent sense of inner peace.
MODULE THREE
Emotional Clarity
OUTCOME
Greater emotional awareness and clarity.
DESCRIPTION
Through tools like journaling and emotional mapping, deepen your understanding of your own emotional landscape, clarifying complex feelings for more insightful self-awareness.
MODULE FOUR
Resilience Building
OUTCOME
Strengthened emotional resilience.
DESCRIPTION
Strengthen your mental fortitude using cognitive restructuring and resilience training, enabling you to rebound from life's challenges with vigor and stability.
MODULE FIVE
Strategic Self-Care
OUTCOME
A personalized and sustainable self-care routine.
DESCRIPTION
Devise a self-care routine that seamlessly integrates into your busy schedule, ensuring you maintain a healthy balance between productivity and personal well-being.
MODULE SIX
Revitalizing Relationships
OUTCOME
Healthier personal relationships.
DESCRIPTION
Learn to audit and enhance your relationships, employing advanced communication skills to strengthen your connections with those around you.
MODULE SEVEN
Reinventing Your Environment
OUTCOME
A revitalized personal and professional environment.
DESCRIPTION
Redesign your living and working spaces to support your emotional well-being, creating environments that foster productivity, peace, and happiness.
MODULE EIGHT
Becoming Your Own Hero
OUTCOME
Empowered self-image with practical steps towards personal goals.
DESCRIPTION
This final step in your journey equips you with the tools to confidently navigate your path forward, setting actionable goals that transform your dreams into achievable realities.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- 46 years and older seeking a better emotional state.
- Looking to tame inner chaos and rediscover calmness.
- Ready to become the confident hero of your own life.
Who is it not for?
- Younger than 46 and not experiencing emotional fatigue.
- Not willing to explore personal emotional stress points.
- Not open to new techniques for managing and reducing stress.
About James Ami
I'm James Ami, creator of Jungle to Joy, a coaching experience especially for those over 46 battling emotional fatigue. My background spans corporate training to leading spiritual communities, experiences that helped forge my approach to use chaos as a catalyst for growth. I utilize techniques such as EFT tapping, guided visualization, meditation, and NLP strategies to offer a practical, yet deeply empathetic pathway to personal transformation. I believe in guiding you through life's challenges without the need for a superhero cape, just the right support to navigate and thrive.
Journey to Joy
Specialized program for those 46 and older combating emotional exhaustion.
Master chaos, rejuvenate calm, and reclaim your life now.
